The key with all of these is mindset and focus. You can have an intense workout using barbells, dumbbells, kettlebells, bodyweight, yoga, or maybe even tantric sex. You can do that every workout and when you do, you'll see an exponential increase in your results. At least one set on every movement you perform should be all-out, balls to the wall,intensity-the goal should be to leave it on the field, as they say. Not every rep on every set-but at least one set of each exercise. Intensity means being willing to push your body just a little bit further than you want to being willing to force your body to give a little bit more than it wants.Īn intense workout is one during which you're constantly moving, pushing as hard as you can. You can't have an intense workout if you don't have an intense mindset. As I see it, intensity is really just a measure of both how hard you're working and how hard you're willing to work. Well, that's only partially true.Īnyway, intensity.
#Define intensity professional#
Thankfully, speaking strictly in professional or technical terms isn't really my style instead, I like to speak in half-truths and colloquialisms. (For you muscle nerds, it's the range you are working in relative to your 1-Rep Max.) If you're speaking in strict, professional or technical terms, there's really only one definition of intensity in the weight training context: the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are. If it takes you 30 seconds to do 10 curls, don’t rest more than 30 seconds before you pick up the barbell and start the next set.) (If you don’t have a partner, you can simulate this with a stopwatch, and just make sure that your rest periods are the same amount of time that it takes you to complete each set. When you finally finish, it will hurt so much that you won’t even know where to rest your arms, but you also know that the discomfort and pain means one thing: growth. You both know that if you can only squeeze out 2 reps, your partner won’t be able to rest enough. You can do this with almost any exercise, and because you are only able to rest while your partner works, you have to rely on each other and trust that you each will give your best effort.
I will do my 10 reps, then immediately pass the barbell to my partner, who will do his and pass it back to me. Here’s one of my favorite moves when I think about intensity: Do 10 sets of curls with a training partner, and agree that the barbell will never touch the ground. It is giving your best effort so that you walk out of the gym feeling completely satisfied because you know that you didn’t leave 1 or 2 or 10 reps in the tank. Have any other questions you’d like me to ask the whole crew? Send them to me on twitter and I will try to make this a regular column where you can get answers ( means working as hard as you possibly can. I wanted to get to the bottom of just what they mean when they talk about intensity, so I asked all of our fitness experts to send me their thoughts so I could share them with you here. you might find yourself wondering if you pushed hard enough to allow yourself some white rice. It’s fantastic to read an article about how an “intense” workout can change your body’s relationship with carbohydrates, but if you don’t have a sense of intensity.
“Intense” might be the most frequently used adjective in fitness, but for the average person, the experts might as well be speaking Latin (in fact, the word can be traced back to the Latin tendere, “to stretch”). If you’re like me, you’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit.
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