#REDCON1 TOTAL WAR SKIN#
Therefore, it’s an unreliable ingredient. This is an ingredient that’s not proven to work in any studies. However, as Total War already contains caffeine, you don’t really need Theobromine in here.Ĭaffeine is the safest and most reliable stimulant available when dosed correctly – so caffeine should be the only stimulant in pre-workout supplements. This stimulant is naturally found in cocao. Not only that, it’s main benefit is fat loss, which isn’t a key benefit of a pre-workout supplement.
#REDCON1 TOTAL WAR PROFESSIONAL#
There have been some professional athletes that’ve been banned for taking this while playing soccer (such as Mamadou Sakho, a soccer-player for Liverpool FC).įor this reason, we recommend avoiding this ingredient. This is also called DMHA and is banned in competitive sports. Not only that, Caffeine provides this benefit when dosed correctly – so Red Con 1 should’ve just reduced the caffeine dosage in Total War and left this out. However, no studies have proven that it works. This 250mg dosage could cause those sensitive to Caffeine some problems.Īlso known as Eria Jarensis Extract, this is believed to boost your focus in the gym. We recommend only consuming between 150-200mg Caffeine per serving, to avoid these side effects. However, if you’ve had too many black coffees before – you know that it can cause side effects such as jitters and energy crashes. But there are also no negatives to consuming Taurine either.Įveryone knows what Caffeine is – it’s in countless products, such as tea & coffee. You should avoid cramping if you drink enough water anyway. However, it offers no other benefit – so if you don’t have a problem with cramping, it’s not very useful to you. It’s believed to improve your blood flow and cognition, but no study has proven it works.įor this reason, it’s an unreliable ingredient. We have very mixed opinions on this ingredient.īeta-Alanine has shown to improve muscular endurance, but it causes a side effect called paresthesia.Ĭheck out our side effects section for more info.Īgmatine Sulfate is a byproduct of Arginine.
It’s been dosed perfectly in Total War at 6,000mg, so you’ll be sure to experience its benefit. It’s proven to enhance your muscle pumps by increasing your nitric oxide levels. This is one of our favorite pre-workout ingredients. Let’s take more of a detailed look into this pre-workout. However, the caffeine dosage is slightly high at 250mg. From skimming Total War’s ingredient list, we like that it contains an optimal dosage of Citrulline Malate (6,000mg), and that it doesn’t contain any proprietary blends. What matters is the dosages of the effective ingredients that’re proven to work. Total War contains 11 different ingredients, which is quite a lot. They’re definitely better known in the USA than the UK though. You might have heard of them when Cass Martin (a female fitness icon) was sponsored by this company. Red Con 1 are a supplements company that market a range of products – from protein powders to pre-workouts. It comes in 30 serving containers, in 6 different flavors – Blue Raspberry, Fruit Punch, Watermelon, Sour Gummy Bear, Blue Lemonade, and Strawberry Kiwi. Total War is a pre-workout supplement made by Red Con 1 – it costs $39.99. Caffeine dosage slightly high – could cause jitters and energy crashes.
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